I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths, coping skills and how to implement them to reduce the influence of the problems you are facing.
What’s the difference between talking to you or my best friend or family?
A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing, develop appropriate coping skills and expand on your strengths that can help you accomplish your personal goals.
How does it work? What do I have to do in sessions?
Each individual has different issues, motives, and goals for coming to therapy. My role is to create a safe and non-judgmental environment for you to share concerns/issues and for us to work collaboratively to achieve desired outcome/goals.
How long will it take?
Unfortunately, this is a difficult question to answer in a FAQ page. The length of time it will take to complete therapy is contingent on a variety of issues/factors.
I want to get the most out of therapy. What can I do to help?
We are so glad that you are committed and motivated to getting the most out of your sessions. Your active participation and commitment to the process will be crucial to getting the most out of therapy; thus, accomplishing your goals.